One You is a free service supporting residents in Kensington, Chelsea and Westminster. It provides both individual and group support to make small, positive changes to improve your health and wellbeing, including to:
- stop smoking
- lose weigh
- exercise more
- drink less alcohol
- eat more healthily
- improve your mental wellbeing
Expert health coaches will help you make simple, lasting changes to help you live a longer and happier life.
Submit a self-referral form here now: One You Kensington and Chelsea and Westminster
